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Пушистые оладьи с припёком на 33 г белка (Fluffy Cottage Cheese Pancakes with Turkey)
Recipehigh protein

Пушистые оладьи с припёком на 33 г белка (Fluffy Cottage Cheese Pancakes with Turkey)

High-protein fluffy pancakes (oladyi) with turkey and cheese filling. Macros per 4 pancakes: 386 kcal, 33g protein, 11g fat, 38g carbs.

by Людмила Захарова (liudmilawellness)imported from www.instagram.com
Total time

25 min

Servings

4

Calories

192

per serving

Ingredients

15
  • 100 мл кефир 1% (тёплый) / 100 ml 1% kefir (warm)
  • 1 ч.л. соды / 1 tsp baking soda
  • 120 г мягкого творога / 120 g soft cottage cheese
  • 2 яйца / 2 eggs
  • 1/2 ч.л. соли / 1/2 tsp salt
  • сухой чеснок по вкусу / garlic powder to taste
  • специи по вкусу / spices to taste
  • 40 г рисовой муки / 40 g rice flour
  • 30 г филе индейки / 30 g turkey fillet (cooked, chopped)
  • 20 г лёгкого сыра / 20 g light cheese (grated)
  • свежий укроп по вкусу / fresh dill to taste
  • греческий йогурт / Greek yogurt (for sauce, to taste)
  • соль по вкусу / salt to taste (for sauce)
  • сухой чеснок по вкусу / garlic powder to taste (for sauce)
  • русская горчица по вкусу / Russian mustard to taste (for sauce)

Steps

7
  1. Combine warm kefir and baking soda in a bowl and let sit briefly.

  2. Add soft cottage cheese, eggs, salt, garlic powder, and spices. Mix well.

  3. Stir in rice flour until a smooth batter forms.

  4. Fold in chopped turkey fillet, grated light cheese, and fresh dill.

  5. Heat a pan over induction level 5. Spoon batter onto the pan and fry the pancakes covered with a lid until cooked through, flipping once.

  6. For the sauce, mix Greek yogurt with salt, garlic powder, and Russian mustard to taste.

  7. Serve pancakes with the sauce.

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Пушистые оладьи с припёком на 33 г белка (Fluffy Cottage Cheese Pancakes with Turkey) Recipe · Bragi