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Palitinhos Proteicos Low Carb Crocantes
Recipelow carbhigh protein

Palitinhos Proteicos Low Carb Crocantes

Crunchy low-carb protein sticks made with chicken breast, eggs, and cheese — a simple, nutritious, gluten-free snack.

by clecireceitasimported from www.instagram.com
Total time

—

Servings

4

Calories

490

per serving

Ingredients

4
  • 1 kg raw chicken breast
  • 2 eggs
  • 50 g cheese (parmesan or meia cura)
  • seasonings to taste

Steps

5

  1. Process all ingredients together until a creamy dough forms.

  2. Transfer the dough to a piping bag (or a clean plastic bag) and cut off the tip.

  3. Pipe the sticks directly onto a non-stick baking tray.

  4. Bake in a preheated oven at 180 °C until golden.

  5. Transfer all the sticks to a baking tray and return to the oven at 170 °C for an additional 15 minutes, or until crispy.

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Palitinhos Proteicos Low Carb Crocantes Recipe · Bragi